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Don't just stuff your face with pi... whatever the problem, there'll be someone who can help

Doing well in maths is nowhere near as important as good mental health and feeling well.   If you're feeling stressed, then exercise, eating well and getting more sleep can all help, but if things are getting on top of you or there's something on your mind, then there are lots of people you can turn to and who want to help.  If you're at school, you could try talking to a teacher, or a friend or family member, or if you would prefer to talk confidentially to someone you don't know, the organisations listed below all have helplines you can call.


These services are aimed at people in the United Kingdom - if you're elsewhere try Googling for a helpline closer to you.